My Next Adventure: Yoga Certification

There is a saying that I’ve seen for years but only recently come to understand: “If your dreams doesn’t scare you, they aren’t big enough.” Once I made the decision, or the decision was made for me, to stop letting my work contribute only to the bottom line of other people, I truly got this phrase. Fear can be a big motivator; it can move you forward or it can keep you in one place. Once I got the swift kick in the tail that made me reevaluate my career trajectory and start looking at additional streams of income, I used any residual fear to move me forward.

With a bit of fear and a lot of excitement, I am super happy to tell you that I signed up for the 200-Hour Training Program with Sunstone Yoga Academy. The classes at Sunstone are what kept me sane and in phenomenal shape for the past 18 months, and the philosophy of their teaching resonates with me. I want to learn how to instill the feeling of peace and the ability to leave stress on the mat that I receive after every class with others. So, I’m taking my first step.

Clearly, I don’t mind being “different.” One goal in doing this, aside from learning more about my yoga practice, is to expand the visibility of African American yoga practitioners. While I know several women who integrate yoga into their exercise program, some view it as an Eastern practice at odds with Western Christian practices. I want to change those minds and help them discover a new way to keep the body and mind healthy.

I’ll be detailing my progress on here (because, of course I will) once the training begins next month. Until then, if you’re in the Dallas area, check out Sunstone (if you’re near the Skillman Live Oak location, holler at me so we can meet up). Are you a yogi (or aspiring to be a yogi)? What do you enjoy the most about your practice?

Early in my practice, last summer.
Early in my practice, last summer.
Yoga Photos 2
Look at that concentration 🙂

Getting Past the Fear of Being “Different”

Photo via HA! Designs on Flickr

This morning, over some amazing Challah French toast from Method: Caffenation & Fare (seriously, go get some), I got into a conversation about the expectations placed on us from others with a Twitter connection turned real friend, CJ. As someone who has rubbed against the grain, if not fully gone against it, at some points in my life (cutting off all my hair at 23 and going natural, transitioning to vegetarian and trying veganism, working for myself for nine months), I know how uncomfortable it can make others when you forge your own path. I’ve had people express concern about my protein levels, as though I’m close to malnutrition from the lack of meat. And it never failed to amaze me that people can congratulate me on the “bravery” of being natural while saying they could never do that themselves. Why do we continue to hold ourselves back from trying something unexpected for fear of judgment from those who are unaffected by our decisions?

Don’t get me wrong. I get it. As someone who has a from-a-distance relationship with church after years of attendance, I sometimes feel the societal pressure, especially as an African-American in the South, to belong to a place of worship. The bonds of religion are strong, and to be someone who exists outside the community of fellowship marks me as different. People want to invite me to their churches, sure in their faith that I’ll be changed as soon as I cross the threshold. While I appreciate their invitation, I am secure enough in myself to know it would be an exercise in making someone else comfortable rather than a personal spiritual fulfillment, and that is not how I want to exercise my faith. My spirituality is personal, and I expect the same consideration for this stance that I give to those who wouldn’t be found anywhere else but church on Sunday between 8 a.m. and 2 p.m.

The most freeing thing I’ve learned, what brought me the most peace and what sustained me in difficult decisions: the only person I have to make happy is me. That thought is freeing. It’s also dangerous to some. The thought that a woman is not tied to a god, a family, a man or society’s expectations means she can’t be constrained. You can’t guilt her, goad her, shame her or box her in. I aspire to be that woman every day, because what is one person’s “different” is my reality, and that is okay with me.