My Next Adventure: Yoga Certification

There is a saying that I’ve seen for years but only recently come to understand: “If your dreams doesn’t scare you, they aren’t big enough.” Once I made the decision, or the decision was made for me, to stop letting my work contribute only to the bottom line of other people, I truly got this phrase. Fear can be a big motivator; it can move you forward or it can keep you in one place. Once I got the swift kick in the tail that made me reevaluate my career trajectory and start looking at additional streams of income, I used any residual fear to move me forward.

With a bit of fear and a lot of excitement, I am super happy to tell you that I signed up for the 200-Hour Training Program with Sunstone Yoga Academy. The classes at Sunstone are what kept me sane and in phenomenal shape for the past 18 months, and the philosophy of their teaching resonates with me. I want to learn how to instill the feeling of peace and the ability to leave stress on the mat that I receive after every class with others. So, I’m taking my first step.

Clearly, I don’t mind being “different.” One goal in doing this, aside from learning more about my yoga practice, is to expand the visibility of African American yoga practitioners. While I know several women who integrate yoga into their exercise program, some view it as an Eastern practice at odds with Western Christian practices. I want to change those minds and help them discover a new way to keep the body and mind healthy.

I’ll be detailing my progress on here (because, of course I will) once the training begins next month. Until then, if you’re in the Dallas area, check out Sunstone (if you’re near the Skillman Live Oak location, holler at me so we can meet up). Are you a yogi (or aspiring to be a yogi)? What do you enjoy the most about your practice?

Early in my practice, last summer.

Early in my practice, last summer.

Yoga Photos 2

Look at that concentration 🙂

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