What to Do Once You’ve Watched “What The Health?”

what the health vegan advice

If you’re like the 15-eleven million folks who have watched the “What the Health?” documentary on Netflix, you’re considering becoming a vegetarian or at least making changes to your diet to reduce your meat and dairy consumption.

Congratulations, you’re on the right path!

what the health advice
What your actual diet will resemble, I promise 🙂

As you saw in the movie (or read in The China Study or heard from that one friend that always smells like patchouli), reducing your intake of meat and dairy can have substantial effects on your health. Though I’ve documented that I’m not a perfect vegan, and I struggle regularly because cheese is good and I refuse to lie about that, I’m dedicated to eating fewer animal and animal byproduct.

Here are some simple steps to take to start your vegan journey, because we know the elephant can only be eaten one bite at a time:

Plan your diet (meal prep, research)

I cannot tell you enough about how meal prep can change your life. When you’re hungry and you have to make a meal from scratch, you’re far more likely to go with tried and true, i.e. meat. Having your staples created ahead of time, from chopped and sliced raw veggies that you can snack on or sauté with rice to marinating your cubed tofu to infuse flavor rather than baking that same chicken breast, will help you stay on the right track and sidestep the backslide to relying on meat as your main meal.

Make small changes (swap out meat for vegetarian options, add green veggies in place of carbs)

Many new vegetarians and vegans swear by veggie non-meats like chick’n nuggets, soy crumbles that resemble ground beef or turkey and other replacements. Mixing these easy to prepare substitutes into your diet could help make your transition from Meatloaf Monday to Meatless Monday even easier. (Recommendations: Boca,Gardein crispy tenders, Beyond Meat Beyond Beef crumbles, Beyond Meat Beyond Chicken grilled strips. PETA has a good list here.)

A post shared by Beyond Meat (@beyondmeat) on

Additionally, putting a green salad on your plate (minus ranch dressing, sorry to tell you!) where you usually load a cheesy, bacon bit covered baked potato is another small change that adds healthy greens to your diet. (Tip: Buying a head of lettuce to wash, chop and store is far more economical than packaged salads. Get creative and add in all the sliced and chopped vegetables you like.)

Get creative with recipes, cookbooks

Stop wracking your brain with the “where will get enough protein?” question and discover new flavors and cooking techniques for your meals!

(Answer: Protein is in everything you eat and, unless you’re an Olympic-level athlete, you will likely get enough on a vegetarian or vegan diet. Be easy, bro.)

Dive deep into the world of vegetarian and vegan cooking, from Pinterest posts to physical cookbooks. My recommendations include Minimalist Baker for easy recipes that are 10 ingredients or less and take about 30 minutes, Bryant Terry’s creative mix of African and Caribbean flavors, Sweet Potato Vegan  for soulful creations like vegan red beans and rice that was a favorite in my house.

Soon-to-be breakfast 🌶🥕🍠🥔 // P.S. check out my skincare routine over on @minimalistdana stories 💆🏻👏🏼😘

A post shared by MINIMALIST BAKER (@minimalistbaker) on

 

Other resources: Brown Vegan, By Any Greens Necessary, Tish Wonders

Make friends along the way (Dallas Vegan meet ups, try a new restaurant and talk with diners)

If you need accountability, do what you did as a kid to get people involved: triple-dog-dare someone to try veganism with you. If that’s not your style, or if you want a slightly less high-stakes entrée to plantbased eating, ask a friend to try something new with you. I’ve introduced many friends to delicious restaurants and new blogs by simply inviting them to join me for lunch or sending over a picture of my meal and a link to the recipe. Curiosity killed the cat but the satisfaction of a good meal is sure to bring it back.

If you’re friends are solidly in the meat and potatoes crew with little to no chance of trying something new, there are plenty of ways to make new friends who appreciate vegan diets. In Dallas, Vegan 101 meets on the second Tuesday of every month at DFW vegan and vegetarian-friendly restaurants.  Visit restaurants like Spiral Diner or V-Eats Modern Vegan, sit at the bar and make friends with the bartender or other solo diners.

There’s really nothing quite like a chili cheese dog with a side or broccoli slaw to celebrate #humpday. 🌭🥗💪🏼🌱

A post shared by V-Eats at Trinity Groves (@veatsdallas) on

 


Any change you make, big or small, requires dedication. Don’t let one indulgence derail your long-term goal of reducing meat and dairy in your diet. Focus instead on the improvements you want to make, and keep that the forefront of your mind.

What other tips would you give someone trying to introduce more veggies, legumes and beans, and other sources of protein into their diet?

How to Not Be an Absentee Friend When Life Gets Busy

When I was in my mid-20s, I recall reading a magazine article about women who had to schedule their catch-up meetings with friends. I thought to myself “Well maybe you don’t like your friends that much, madam.” Recently it hit me that I am now that friend, and so are my closest confidantes. We are the group that has to open Google Calendar and iCal to scroll through work meetings, appointments with clients and quality time with family and significant others to determine when we can sit down to break bread.

I now give a weak chuckle at my previous ignorance of how life can get busy enough to need to schedule time with friends. Knowing how busy life can get, I am insistent on not becoming the flake of the group. Nearly all of us have that associate or girlfriend that promises to meet up with you soon and never actually confirms a time, place or nail bar to catch up over mani-pedi time. Or, even worse, they agree to grab lunch or book a bike in spin and never show up, offering weak excuses only after being called out. Our time is precious and I have to value my friend’s resources as much as I want them to value mine.

So how do I stay connected?

In this season of launching my own company, here are the ways that work for me to stay accountable to my schedule and keep in touch with friends:

  1. Finding Balance at City Surf FitnessSchedule a sweat session – It is a tried and true rule for me that if I put a workout in my calendar and if I know someone is expecting to meet me there, I won’t miss the class. My sorority sister and I have been known to prep for the week by texting each other on Sunday evening to set up our HIIT class schedule for the week. We may only get 10 words in between stations but it’s a great way to see her smiling face as the sun rises and I’ve completed my workout for the day: two birds, one stone!
  2. Try a new restaurant together – As a plant-based eater, I can be particular about where I meet up for meals. If I know that the group plans include a BBQ joint, I’m likely to flake and miss out on the latest updates. However, for my more open-minded acquaintances, I am quick to suggest a new eatery for a mid-morning coffee or smoothie or a healthy Instagram-worthy lunch. I’d been dying to try Flower Child, a new restaurant that listed delicious sounding salads and wraps on their menu. When a friend called in a raincheck after missing my birthday dinner, I leapt at the chance to catch up over a meal I knew I would love, and I wasn’t disappointed.
  3. Get outdoors – My birthday gift, a Samsung Gear 2, is a blessing and a curse in the way that it tells me I need to get off my booty. Combine inactivity with (often) working alone from home and it’s a recipe for weight gain and losing social skills. I counteract that by extending an invitation to circumnavigate White Rock Lake or people-watch along Katy Trail. It is easy to knock out a couple of miles while plotting a strategic work move, dissect the previous night’s date or simply shooting the breeze.

I’d love to know ways you other busy ladies (and gents!) prioritize your time with friends alongside running the office, your company or figuring out your next side hustle or entrepreneurial enterprise. Let me know in the comments or hit me up on Twitter (@veleisap) or Insta (@veleisapburrell)!

Are You Sick of Yourself Yet?

After some weeks of waiting – shout out to the Dallas Public Library request system – I finally got my hands on Jen Sincero’s “You Are a Badass at Making Money.”  I’m reading it not only for elucidation on business but also because I have seen many people sing the praises of both the book and the author.

One way my consumption of books has changed in recent years is that I now read the introduction to the text. It’s a great way to find out what inspired the author, including additional works/reading recommendation. In discussing her change from an excuse-making, perpetually broke writer to an international bestseller, Sincero said she “suddenly couldn’t take listening to myself complain anymore.”

This brought to mind a question (and I paraphrase here) that hit home for me:

Are you sick of yourself yet?

If you’ve ever had an out-of-body experience in which you hear yourself complaining about the same topic you’ve harped on for weeks, months or even years, that question is for you. It is a question I’ve had to ask myself before, and it was truly an uncomfortable moment. I had a patient partner (now husband) and a supportive mother who would listen to me word-vomit at length about my “troubles.” However, I found that I was complaining to them about the same situations – not feeling valued, disrespectful managers – across multiple jobs.

Finally I began to realize, I was sick of myself. I was sick of acting as though I had no agency in my own life. I was sick of complaining about the small matters that had no impact on my output but my previous managers felt was life or death. Most importantly, I was sick of finding myself unhappy and not acting in my own best interests.

Once you determine that you are ready to change your behavior, ready to rid yourself of the excuses for inaction, there is very little that can stop you. Here are some recommendations for changing your mindset:

  1. Journal – whether you purchase a 99 cent spiral notebook or invest in a leather-bound notepad, the important part of this step is to capture the moments of achievement, outreach and frustration. When you go back and recall where you’ve won and lost, the journal will help you easily track how to improve.
  2. Communicate – I’ve previously talked about how much of a difference it made when I opened my mouth and asked for help/support from my network. When you have proven that you and your work are valuable, people want to help you grow. Tip: know before you reach out, whether in person or via email, what you ultimately would like from a person. If you are asking for an introduction, offer to provide them with the text for an email. If the goal is feedback on an idea, ask how much time your contact has to listen. Edit your presentation for their schedule and leave time for feedback. Show you respect someone’s resources – time and connections – and you’ll get far.
  3. Exercise – Entrepreneurs end up dropping the ball on some part of their life – wellness, relationships or sleep. As someone who slid off the wellness wagon, I encourage you to not let exercise be the victim of busyness. Exercise here refers not only to the bodily effort but also to training your curiosity. As mentioned earlier, I love the Dallas Public Library. Not only do I get access to physical books, but they also offer books on CD, e-books and audio books. Search for any topic you want to study and you can find a resource through your local library. Download the audio book and take a walk around your block twice a day. Travel in your car for work? Get the CDs and make use of the time commuting.

Moral of the story: You don’t have to stay sick of yourself. Make a change, large or small, today and let that be the beginning of your transformation to running your life instead of allowing others to steer your ship.

My Favorite Quotes + Books to Read in February

I recently wrote about my belief that “Your vibe attracts your tribe” and how those vibrations brought me two new opportunities this month. By the way, there is still time to register for Saturday’s event, Athleta Namaste After the 5K, where I’ll be leading a half hour of post-run yoga.

The great response I got to the post got me thinking about other useful quotes for life and business, so here are the phrases I keep in mind is trying and triumphant times.

Despite what the media likes to spout about Millennials wanting to lead before they can walk, I’ve found many young professionals do a great job of asking questions and sitting back to allow experts to share. I’ve worked against the socially ingrained need to fill the silence in networking and business settings by considering it an opportunity to learn from others. Most of the time, when I tap into the topic that makes the other person tick, they’re wound up and won’t stop for a while. It also helps me understand how my skills, connections or expertise can help them without directly asking them.

This phrase comes in handy when life gets nutty and you feel yourself being pulled into someone else’s vortex. One of the greatest things that yoga teacher training introduced me to was the “TED Drama Triangle” in which people cast themselves as the Victim, Persecutor or the Rescuer. The “not my monkey, not my circus” quote comes in handy when you find yourself wanting to be the Rescuer to someone’s Victim. Once we accept that we don’t have to be drawn into everyone’s issues, we walk away from draining situations and people and find our own happiness.

My last quote comes from one of my favorite #girlboss innovators Myleik Teele. I like this principle because it applies to both your personal and professional life. How many times have we stayed in relationships and jobs that didn’t benefit us, accepting less than what we should, because the unknown was scarier than what we are experiencing?

*raises hand*

Two things helped me change my path. One was Nicki Minaj and her famous “Pickle Juice” video (seriously, if you’ve never watched this, do it now).

The second was a dose of loving kindness from a friend saying “You already know what you’re going through, so what could be worse than inaction and remaining unhappy? Take the risk, try something new. If it doesn’t work out, at least you tried it and can learn. If you end up going back to a corporate career, at least you won’t be where you are.”

Basically, you gotta make a move because inaction will paralyze you.

Hopefully, the above quotes spoke to someone. Be sure to share the phrase that you’ve applied or will apply in your life.

Books to read in February

Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves

My mom has been telling me to read this book for over a year. She gave me the book during an especially trying time in my career when I was working on balancing my soft and hard skills. Basically, learning not to deliver my personality like a jerk. Levo is doing a series about Millennials and emotional intelligence that reminded me to pick up this book and get into it.

The 48 Laws of Power by Robert Greene

I’ve heard this book recommended over the years, and though I don’t agree with the level of manipulation it encourages in some places, I have to read the whole thing before I pass judgment.

Talk back to me: What useful quotes or books are on your radar this month?

Your Vibe Attracts Your Tribe + February Events

“Your vibe attracts your tribe.”
“What you seek is seeking you.” – Rumi
“When the student is ready, the teacher will appear.”

The end of 2016 was a rocky time for me. Changes, necessary changes, were happening. While I recognized the utility of these developments, they still didn’t feel good. I have been working on feeling comfortable with discomfort, as that is usually a sign that circumstances are changing, but it’s a challenge. In 2016, part of my self-development also included shooting my shot: inviting people to coffee, lunch or drinks and saying “I need your help.” Vulnerability can be scary, but I found that once people know they can help you, they’re more than willing to do so.

As such, I started to notice my network expanding as friends made introductions, acquaintances became advisors and I became comfortable in making requests and subsequently helping to connect others as friends reciprocated with their own needs.

In January of the new year, I am now starting to see the benefits from the connections I made in 2016. The statement that you are the average of the five people you spend the most time with is true. As you become the least smart person in the room, you grow and expand your knowledge. Thankfully, this notion applies to both my professional life and my fitness life, as I connect with yoga friends for two events this month!

Feb. 18 – Soul Sistas Yoga Kickoff

Last year, a friend said she looked around and realized she knew several black female yoga teachers and enthusiast, so she brought us together and Soul Sistas Yoga was formed. J, Kawanah, Tam and I are all dedicated to creating sacred spaces for women of color to practice yoga and connect breath, movement and energy.

I’ll be leading two yoga sessions at our debut event on Feb. 18, 12:30 – 3:30 p.m. at the SunstoneFIT Mockingbird Plaza (5400 E. Mockingbird Lane).

Session A – Beginners’ Yoga: 12:30 PM – 1:30 PM

Mental Health and Meditation Workshop: 1:45 PM – 2:15 PM

Session B – All Levels Yoga: 2:30 PM – 3:30 PM

Tickets range from $15 for one class to $40 for the entire day of learning. Get your ticket and then get one for a friend who keeps promising to come to yoga with you but never has made a class.

Feb. 25 – Athleta Namaste After the 5K (Leap of Faith Motivational Run and Yoga)

I’m all about this event because it reminds me of Wanderlust 108, which I’ve been to twice and will be attending this year again on April 15.

I can manage 3.2 miles of jogging and who doesn’t deserve some good stretching and breathing after accomplishing that, right? When Kory, the event organizer who I met at Wanderlust last year, asked me to teach the Namaste After the 5K yoga session, I freaked a bit. I had to remind myself that my vibe, what I’d been cultivating, was bringing me new opportunities. If I run from them, I’m not being true to myself.

namaste after the 5K image

As the yoga teacher for Namaste After the 5K, that means I have to invite, you, your mom and your partner to come out to Ronald Kirk Bridge and Felix Lozada Gateway (Continental Avenue Bridge) on Feb. 25. The warm-up starts at 7:30 with Orangetheory Fitness and the 5K kicks off at 8:45 for runners and 9 a.m. for walkers. If you’re coming for the yoga, that starts at 10:45 a.m. Get your ticket today!


These two events in February came because of the tribe I attracted, as well as saying yes, even to actions that were outside my comfort zone at the time. I’d love to know what you gained when what you were seeking found you because of your energy.

 

Congrats to the Leap of Faith 5K + Namaste After the 5K Winners!

Thank you to everyone who entered the contest for a ticket to the Leap of Faith 5K and the post-run Namaste After the 5K yoga session.

I’m happy to announce that Ginger Marie of The Ginger Marie Blog and Stephanie Suire will both be making an investment in themselves on February 25, 2017 at the Leap of Faith 5K! I can’t wait to run alongside both of you and then get in a deep stretch.

leap of faith 5K giveaway winners

If you didn’t win, don’t worry. Tickets for the 5K and yoga event, which will also feature a rousing speaker to inspire you, are still available. Sign up for Leap of Faith 5K today!

Getting Out of My Own Way + Leap of Faith 5K Giveaway

I had a personal realization in the last week. I am exactly that friend that will have you believing you can jump from the rooftop and fly into Never Never Land, but I fail so hard at applying these same “You can do it!” vibes to my own life. Over brunch, I’m leading the band in the parade celebrating my friends’ successes. Over a glass of wine later that night, I’m doubting my own abilities.

It sucks. I’m a Millennial. I’m smart. I’m driven. I’m a feminist! I should know better than this, right?

My "You know better" face.
My “You know better” face.

Wrong.

I get in my own head and in my own way regularly. And then it becomes a cycle, because I should know better, and I feel bad. I feel bad about feeling bad about feeling bad…you get it by now, right?

Time for a reality check.

I had to ask myself: When did I become so afraid of failure? We build structures around ourselves through the expectations we have for our own success. Willingly exiting these structures can cause anxiety because then how will we know whether we’re succeeding?

What does it look like to abandon our structure, to build a new one based on new understandings of what our work looks like? Or, even more frightening, to do away with structures altogether and figure out as we go?

These are the questions that I’m asking myself as I wrap up 2016 and plan for 2017. It’s uncomfortable (we talked about staying strong in discomfort earlier this year) and pushes me and I need it.

One area that I don’t have to ask questions is my fitness. Though cardio continues to fill me with dread, I will be running in the Leap of Faith 5K on Feb. 25, 2017.

leap-of-faith-5knat5 I met the team behind the Dallas event (Kory and Vanessa) through my yoga community, and they’re inspirational and dope people. Exactly the kind of people I need in my life as I ask myself the hard questions. Here is how they describe the spirit behind the Leap of Faith 5K (and the post-event, fantastically-named Namaste After the 5K):

“This event was created with your success in mind. This is your “call to action” to start your own business, to write your autobiography, or to put checkmarks by your incomplete bucket list to-dos. We push you to go forward on the run path with motivational quotes that require you to look down at the ground yet still keep your head held high with all confidence in fulfilling your dreams. After the run, you will get to hear a dynamic motivational speaker who will provide clarity on what it takes to overcome anything tied to retrogression followed by an amazing restorative yoga session. Let’s do this guys, your prime is now! The time is now!”

I don’t know about you, but I’m pumped. So pumped that I’m giving away two tickets to the event. Enter through Dec. 20 via the giveaway form below.

a Rafflecopter giveaway

Don’t want to wait to see if you’ve won? Register now for the Leap of Faith 5K. (Feb. 25, 2017 at the Ronald Kirk Bridge and Felix Lozada gateway in downtown.)

Staying Motivated + Keeping the “Winter Fluff” at Bay

Texas finally decided that fall was in session this past weekend, as temperatures dropped into the low 40s overnight and the wind started blowing leaves around the streets. The cool weather, combined daylight savings having it dark by 5:37 p.m. on the regular, means that no one is very motivated to visit the gym or attend outdoor fitness events.

I learned a harsh lesson recently when I tried to explain to a coworker that I felt uncomfortable lately due to a 5-7 pound weight gain. Apparently, I’m not allowed to feel discomfort about my current weight level since it’s short over overweight/obese.

(insert side eye)

Let me state for the record: Everyone has the freedom to feel how they do about their own body. While I will never advocate for self-loathing, I understand the occasional “Ugh” feeling that accompanies weight gain (or loss), bloating and any other kind of fluctuation. Combine that feeling with cold weather and throw in fewer daylight hours, and you have a recipe for what I call “winter fluff.”

Fluff is whatever you define it as; for me, it’s about 10 pounds that sit around my hips and midsection that are hard to move come spring. I swear, post-30, my body is holding on to weight like dog on a bone!

Self-motivation is going to be key for me (and you, if you have a mission to avoid the winter fluff), and I have some tips and tools about staying motivated when staying seated, wrapped in a blanket, seems like a good move.

Summer bodies are built in the winter

summer-bodies-are-built-in-the-winter

Whatever your definition of a “summer body,” and there is no one true definition, you work at it year-round. I can’t blame anyone but myself for my winter fluff, so I have to make the best decision every day when it comes to my food choices, workouts and stress levels.

Assemble your workout crew

I’m very fortunate that not only do I have my Dallas Fitness Ambassador group as motivation to attend community events and get inspired to be up and at the gym, I also have my sorority sister Ashley, who is always down for the cause!

Photo courtesy of Ashley Hatcher
The DFA ladies (Photo courtesy of Ashley Hatcher)
Sweaty smiles with Ashley!
Sweaty smiles with Ashley!

It can also help to have an accountability partner close to home. Incorporate your partner, roommate, neighbor or coworker in your workout and you’ll be less likely to skip your gym appointment.

Motivated by mom
Motivated by mom

K.I.S.S. (Keep it simple silly)

A good round of exercise doesn’t have to look like a Parkour video from YouTube. Help yourself keep it simple by using apps that put the workout together for you. My current fave is the Nike Training Club. I’m entering week three of the 8-week Gym Strong program which is supposed to “build full-body strength with a focus on weight training over 8 weeks.” All I have to do is make it to the gym, download the day’s regimen and get to work. You can add in your own workouts done outside the app and none of the workouts are longer than 45 minutes. Super simple, right?!

Connect with free/low-cost fitness events

Yes, it is much more fun to do rooftop yoga on your #SundayFunday but we have to deal with the realities of the colder temps. Take advantage of the studios in your city who are looking for folks like you who want to get in a good workout and may be looking for a new studio for 2017.

My favorite plug is Mai Lyn of Deep Fried Fit, who puts out a monthly list of free (or low-price) fitness events in Dallas. Keep your eyes open for her December list.

How do you stay vigilant against the winter fluff?

Making Memories + Camping at Best Day Ever Ranch

True confessions: I’ve never been camping. I’m from Houston, I am a true-blue city girl and I hate bugs. Camping has never been one of the activities I feel like I missed out on and I haven’t had the opportunity in my adulthood.

Thankfully, I roll with an adventurous group called Dallas Fitness Ambassadors, and when they let me know they were planning a glamping trip, I jumped right on it. If you’re unfamiliar with the concept of glamping, it’s glamour + camping. Think fireside wine glasses, luxurious rugs and all plaid everything.

In the true sense of Texas being a state of many landscapes, I didn’t have to go far to get the camping experience. I drove 45 minutes north of Dallas to Whitewright, turned off the freeway and a left and a right later, I’d made it to Best Day Ever Ranch. The Ranch includes event space in the form of a barn – perfect for the bride and groom who want a southern touch – and cabins for rent. Our less structured living space was down by Dream Lake.

View of our lakeside cabins (courtesy of Best Day Ever Ranch website)
View of our lakeside cabins (credit: The Best Day Ever Ranch website)

Though we were only there for a day and a half, I feel like we had all of the adventures. I’m so happy I went with semi-professional campers, who knew that we needed all of the food. Seriously, we had a spread that rivaled the craft services table at a Hollywood movie set, all courtesy of Sprouts Farmer’s Market. 

Our spread, perfect fuel for hiking and walking.
Our spread, perfect fuel for hiking and walking. (photo credit: Ashley of Fit Girl in Flight)

The first night, we indulged in fireside chili made by the lovely Chandler of The H is For and, of course, wine.

Tip for first time campers: It gets COLD, not chilly but actually cold, once the sun goes down. I was not adequately prepared for spending time outdoors after dusk. Bring your thermals, a hat, boots and extra blankets/comforters or an insulated sleeping bag.

The next day arrived bright and lovely, with steam coming off the lake. We did have some nighttime visitors, which brings me to my next tip: make sure you clean up your camp site well before turning in for the night. I was not brave enough to open our tent to see what kind of nocturnal creatures visited us. I’m fairly sure they were disappointed because we did not leave food or drink out for them to scavenge.

After the breakfast of champions – tacos and mimosas – we decided to go explore the Ranch grounds.

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Out here getting browned while walking at @the_best_day_ever_ranch. We #glamp and we exercise out here.

A video posted by Leisa (@veleisapburrell) on


I like goats and other animals from afar, so I stayed outside the pen and watched the other ladies play petting zoo.

From there, we went to see the event barn, which was being set up for a later wedding, and the garden with a gazeebo that is the DIY dream of many a person. We sent good vibes to the couple getting married later that day and set back toward our camping grounds.

We ended our full day with sangria, fajitas and more wine and tucked in for the night.

 

Early the next morning, we packed up our various vehicles and bid goodbye to Best Day Ever Ranch. It’s good to know that if I ever need a quick getaway with the girls, I don’t have to go far to find paradise. Between the quiet nights under a star-filled sky and the lack of cell phone reception, which makes you slow down and have deeper conversations with those around you, I really enjoyed my first camping experience.

Thank you to The Best Day Ever Ranch and Sprouts for their sponsorship of our adventures.

All photos below are courtesy of Ashley of Fit Girl in Flight, who worked with the best artistic directors, Chandler and Stephanie Suire.dsc_7537-1

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Gearing Up for Spin: GRIT Fitness REVOLUTION Cycle Spotlight Party

I have a confession.

I don’t like cardio. Like, at all.

Running: no thanks. Elliptical: puts me to sleep. Stairmaster: torture.

Group fitness is probably the only time that I can get down with cardio. I told you all about the fun I had recently at Jam Box fitness.

One of the best places in DFW to have the group fitness experience is GRIT Fitness. I’ve gotten down to yoga, HIIT and other classes with the ladies of GRIT and it’s always a blast. Plus, the owner, Brittani Rettig, is a total #GirlBoss.

But one group fitness class has always given me angst: SPIN. Remember what I said about running, elliptical and Stairmaster? There is something about the same motion on a stationary machine that elicits dread. But when I heard GRIT Fitness owner Brittani Rettig and her rockstar team of cycling instructors are hosting the REVOLUTION Cycle Spotlight Party on Friday, September 30, I knew I had to be there. GRIT always has the best music and the most pumped-up instructors for the other classes, and I’d expect no less for their Cycle party.

Plus, how COOL is this cycle studio?!
Plus, how COOL is this cycle studio?!

Join me as I work through my “fear” of spin class and sweat out the work week with two free cycling classes, drinks, treats, raffles, a photobooth and a special gift for the first 100 guests.

WHAT: GRIT Fitness REVOLUTION Cycle Spotlight Party

WHEN: Friday, September 30, 5-8PM

Complimentary classes at 5:30 and 6:30PM; Studio tours, shopping and entertainment throughout the evening

WHERE: GRIT Fitness – Design District, 1729 Irving Blvd., #101, Dallas, TX 75207

SIGN UP: Guests can reserve their spot to ride at dallasgritfitness.com/schedule beginning Friday, September 16.

Check out the Facebook event page and share with a friend who will need the stress-busting fun of SPIN class this Friday.

Can’t wait to see you there! I’ll be at 6:30 class but catch me milling around before then.