Strong Fitness & Performance Center Review: An Essential Workout

The Dallas Fitness Ambassadors rolled into Strong Fitness & Performance Center recently for a group workout in their newly designed Fitness area. The North Dallas gym, which is massive and well-designed, is divided into four Core Programs: Fitness, which we tried out, 24/7 Olympic, Crossfit, and Strength training.

strong fitness dallas review veleisa burrell

Once the DFA team took our time to Instagram and Snapchat the posted workouts – because what is a workout if your followers can’t follow along – the fun began! We split between two groups and handled a low-impact warm-up which had me thinking “Okay, I can do this.”

The lovely trainer, Coach Lizzie, took us to the next level as one group jumped on the spin bikes for intervals of sprints, standing resistance and recovery while the other half worked on lunges, rows, burpees (the worsssttttt) and mountain climbers (the other worsssttttt). Mind you, at this point, I am hungry and trying to work through it, but I was making eyes at the vibrant green selection of juices that Substance Juice had lined up for post-sweat session recovery.

substance juicery dallasEight minutes finished on the first half and it’s time to switch to treadmills and TRX for squat jumps rows, chest press, and knee tucks. I’m a huge fan of TRX so I was actually excited to finish the session on these straps. The self-propelled treadmills…will one day be the death of me.

veleisa burrell strong fitness dallas review

Workout finished and it’s time to jump on the healthy snacks provided by Strong Fitness and the yummy green juice mimosas courtesy of Substance Juice. I recommend coming to this Fitness workout fully satiated, since my hunger slightly sapped me of energy that could have gone into lifting heavier or pushing harder. If you get to work with Coach Lizzie, you’re in luck. She managed to be both motivational and funny, which you don’t always get in a trainer.

strong fitness dallas trx workout

strong fitness dallas treadmills

Thank you, Strong Fitness & Performance Center, for a hard workout that hit all the high points of what I need to stay in shape: conditioning, cardio and weighted exercises. Plus I won a beautiful “Millennial pink” Lululemon yoga mat that is already a constant companion in my CorePower classes!

strong fitness review veleisa burrellStrong Fitness & Performance Center provided my workout at no cost. The opinions expressed about the facility and employees are my own and have not been influenced by Strong Fitness & Performance Center. 

Photos provided by Dallas Fitness Ambassadors.

Doing It With GRIT: Interview with Brittani Rettig of GRIT Fitness

If there is one thing the internet (ha, no longer have to capitalize that) is never short on, it is profiles of folks who have created their own fitness tribe. You know the folks, the ones who have instantaneous online following, the perfectly curated Instagram photos and never look like they break a sweat to “do it all.”

If you’re like me, reading these stories may leave you wondering how they get it done and if the fitness “guru” is truly genuine? One person I’ve never questioned in the authenticity of dedication to their awesome is Brittani Rettig of GRIT Fitness.

Brit for DFW Style DailyNEW GRIT logo


I found out about GRIT Fitness when Brit opened her East Dallas location about five minutes from where I used to live. (Full disclosure: I had my first audition to teach fitness with Brit and she was so kind in her evaluation. Suffice it to say, I was all nerves and it was a mess.) I kept up with her through social media and attended her community classes at Luke’s Locker. Seeing Brit’s growth has been amazing, as she’s added fans, fanatics, members and grown her team of energetic instructors.

Now, just barely a year after the East Dallas location launch, Brit has announced an expansion to the Dallas Design District with a second location! The new location is 5,000 square feet and will offer original music-driven classes like Body Sculpt™, Dance Club Cardio™, Hip Hop, powerbelle™, Flexin’ Flow™ and more. In addition to GRIT’s seven original class offerings, GRIT Fitness will now offer GRIT Revolution, an indoor beat and metrics-based cycling class where the instructor rides with the class rather than leads it on a pedestal.

Last week, Brit and I talked about her new location, what it takes to make it in fitness and her updated approach to entrepreneurship in an inspiring conversation. Check out the highlights.

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