Plantbased Product Review: 22 Days Nutrition + Giveaway

Earlier this summer, I had the wonderful opportunity to attend BlogFest at IDEA World in Las Vegas. Not only did I meet some of the best fitness bloggers in the country and hang out with some of my Dallas Fitness Ambassador family, I also got schooled on the latest in plantbased protein at the Expo.

Walking the aisles of the exhibition floor, I saw everything from sweet potato-based noodles to Daiya’s yummy desserts. The company that caught my eye was 22 Days Nutrition.

Their premise is that it takes 21 days to create a habit and they want to help everyone get to the 22nd day and achieve a major breakthrough. Founder Marco Borges is a vegan and an exercise physiologist who was constantly searching for a solution for optimum wellness so he formulated the perfect vegan options for folks trying to “transform their lives, bodies and habits.” Plus, Marco was the trainer that helped Beyoncé and Jay-Z when they went on their 22-day vegan journey a couple of years ago.

I thought to myself “If he can help the Queen B, how much of a glow up could I achieve?” I reached out to the 22 Days Nutrition team, eager to try more products after tasting the sample of their protein bar at IDEA World, and they obliged by sending me their vanilla protein powder and several flavors of their protein bar: Chunky Peanut Butter, Peanut Butter Chocolate Chip, Salted Caramel, and Fudge Brownie. Below is my review of the powder and bars, which are my own opinion and not influenced by 22 Days Nutrition.

What I Loved

I enjoyed the variety of flavors from the bars, with Peanut Butter Chocolate Chip being my favorite and probably Salted Caramel as my least liked. The PBCC had the perfect balance of salty peanut flavor to the sweet of chocolate. I ended up grabbing bars when I was on the go, running from teaching a class to making a proposal for clients, and it kept me full and energized.

The 22 Days Nutrition Plant Power vanilla powder was one of the tastiest I’ve had. I tried it in a simple form by shaking it into 8 ounces of almond milk and I blended it with a fruit smoothie. Either way, it’s excellent. The powder gave my drinks a nice protein boost and was easy to blend and take with me on the go.

For those who are concerned with getting “enough” protein from plantbased foods, rest assured that 22 Days Nutrition has you covered. The powder has 20 grams of protein per serving from pea protein, and the bars are 15 grams a piece.

What I Didn’t Like

The texture of the Fudge Brownie protein bar didn’t sit well with me at all: chalky and chewy. Interestingly, this didn’t translate to the other flavors.

Tip: don’t leave the caramel bar in a hot vehicle! I learned the hard way (insert sad face).

As with most protein powders, when you’re shaking it together with a liquid – as opposed to blending – a shaker ball is recommended. I do not have one of those so I had to make do with the coil from my tofu press. Bootleg but it worked; three cheers for ingenuity.

Final Thoughts

I would recommend the bars and powder to someone who is struggling with finding enough meals throughout the day or someone who isn’t a big meal planner (raises hand). Flavors were on point and with the advancements in non-soy plantbased protein sources, 22 Days Nutrition is right up there in delivering the goods for those with soy sensitivities/allergies or if you want to keep your soy intake low.


22 Days Nutrition is giving one of my excellent readers a 4-pack box of protein bars in my favorite flavor, Peanut Butter Chocolate Chip. Enter below for your chance to receive yummy protein bars courtesy of the 22 Days Nutrition team.

a Rafflecopter giveaway

Must reside within continental United States to qualify. Must be at least 18 years of age to enter. Winners will be selected and verified.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram or Facebook.

Don’t want to wait on your chance to win? You can find 22 Days Nutrition products at your local Target! I know you already had your next #TargetRun planned, so be sure to put a box of protein bars or a canister of powder in your cart.

I’d love to hear from you about your experience with plantbased protein bars and powder. Have you had 22 Days Nutrition before? Talk to me in the comments!

Advice for the Initiated: Don’t Be THAT Vegan

Confessional time (cut to the closet that “Real World” cast members sat in back in the day): I’m not a good vegan.


In fact, I don’t even like calling myself vegan.

((double gasp))

It’s such a loaded word, and tends to push people away from the goal, which is eliminating animal products from your diet.

I would call my eating about 98 percent plant-based, 1 percent vegan and 1 percent “It’s summer in Texas and I’m going to eat BBQ.” I previously opened up about struggling with veganism, and I still go through that from time to time.

Recently, I’ve noticed an uptick in the number of people who are interested in transitioning from eating meat and dairy to embracing a diet that consists mainly of fruits, vegetables, beans and legumes…basically all foods except for ones that used to breathe or came from a creature that breathes. It’s exciting to see people take a front seat in managing their health and moving beyond the “This is the way I was raised” trope that has so many people dying from preventable illness like heart disease and failure, diabetes and other ailments.

Even more thrilling is that I’ve had friends call on me to help them navigate being plant-based or to counsel a friend who is interested. To be considered as someone with any kind of knowledge in this arena is an honor, and I’m happy to share what I’ve found along my way.

However…and you knew there was a rebuttal coming…I have to call out my fellow vegan/vegetarian/plant-based eaters who think that bullying people who choose to eat meat is a path to getting more people to go meat-free.

You know who they’ve are. Maybe you’ve seen their posts online or, god help you, been stuck sitting next to them at a group dinner. Their level of snotiness and self-righteousness seems to rise in relation to the number of carnivores in the room. Quick to tell you how animal fat is rendering you into a gelatinous, unhealthy blob, the uber-vegan judges your well-being solely based on your inability to stop eating meat. They know all the stats, and will recite lines from Forks Over Knives and What the Health (vegans’ newest documentary obsession) whether you want to hear them or not.

Basically, they’re DRAINING.


My call to arms today is to not be that vegan. Whether your dietary beliefs are due to wanting to improve your health, cure a gut illness, animal welfare concerns or just trying something different because your sister-in-law’s baby cousin Tracy did it (props if you recognize where that line came from), the last thing someone wants when breaking bread with you is to hear a lecture.

Not only is this a kindness that can save you being on the receiving end of some words you may not have expected, it’s considerate for those who are trying to (respectfully) navigate your needs. I recently accepted an invitation to a friend’s private lunch, and boy did she and her team pull out the stops.

Multiple courses, wine pairings and great company; I couldn’t ask for more, especially considering the meal was prepared at no fee to the guests. As we departed, I had a moment to give my heartfelt thanks to the hostess, and she said “I was concerned when I saw you accepted because I saw that you don’t eat meat.” As I told her, I accepted knowing that I was going to be offered food that I don’t usually eat but I would never consider dictating the menu to the host or hostess and that I was grateful for the meal.

This may not be the experience some plantbased and vegan people would want to have, but I valued the experience over the cuisine. I wouldn’t go as far The Atlantic did recently when a writer recommended that vegetarians should bend their own rules as a way to persuade more people to eliminate meat. If a friend invites me to their house and serves me meat, I’d politely decline the plate rather than eat the meal as a way of pacifying the carnivores in my midst.

Bottom Line:

Find a balance between leading by example and being open to conversation when the right opportunity to share your philosophy with the curious opens.

What’s been your worst experience with someone who is WAY into their way of eating, from vegans to gluten-free to dairy-free to GMO haters?


When Going Vegan, Slow and Steady Wins the Race

I’ve written before about my struggle in going from vegetarian to vegan, and I recently got a reality check in the form of Brown Vegan, aka Monique. In an episode on going from vegetarian to vegan, Monique spoke with her fellow blogger, Naturalee Happee, about the transition. Naturalee shared that her journey from omnivore to vegetarian took three years, as she slowly eliminated meat from her diet (first red meat, then pork and finally chicken). Because she’d set herself up with a “slow and steady” mindset, the elimination of eggs, milk, honey and leather wasn’t a shock to her system. I really needed to hear that go slow mindset.

After struggling the last two weeks to avoid dairy, I realized I was putting far too much emphasis on immediately eliminating dairy and not enough time into preparing my meals to avoid that late-afternoon Starbucks run. Yesterday, when I had my food laid out, packed and planned, I managed to get through the day with a steady blood sugar level, avoiding the afternoon energy dip, and I was able to teach an hour-long Sculpt class without faltering.

Now, don’t go full hog on veganism, just because it’s what Beyonce woke y’all up at 8 a.m. to talk about. Instead, adopt the “slow and steady” approach to achieve long-term success.

  • Start by cutting out specific foods. I started off by doing away with chicken, since red meat and pork were never high on my list of must-eat foods. If you’re already vegetarian and moving toward vegan, that may mean cutting back on your favorite bakeries to avoid the eggs, milk and buttercream that give your beloved baked goods their textures and taste.
  • Proper planning prevents poor performance. I know the band geeks in life know that phrase well, and it’s because it’s true! Meal prep and planning means you are less likely find yourself alone and hungry next to the closest Popeye’s or [insert the name of your favorite fast-food place]. That means making time to find recipes, cook, organize and store staples like rice, quinoa and chopped veggies, and recognizing your eating schedule so you’re prepared with snacks and meals to keep your hunger beast at bay.
via Tracy Benjamin on Flickr
via Tracy Benjamin on Flickr
  • Explore the range of foods, but try to avoid becoming carb-itarian. If you’re like me, some foods you never knew you liked simply because you never tried them. Or you had them boiled to death as a kid, scarring you from trying the same food as an adult. Consider revisiting the least scary of the foods you may have written off as a youth, like Brussel sprouts or eggplant. Avoid loading up on carbs like pastas as a filler for more healthful foods. Pasta has its place in a balanced diet. It just isn’t an every day item.
  • Be forgiving of yourself. Maybe it was a stressful day, and you found comfort in a Snicker’s bar. Or you attended a family cookout and the smell of your aunt’s potato salad took hold of your senses. Resolve at the beginning of your vegetarian or vegan journey that you will not be perfect, and that’s okay. When you do go off track, don’t throw the towel in and return to your old ways. Start the next day like it’s the first and be even better at improving your diet.

Are you in the middle of a transition? If so, what’s helped you? Do you have a specific cookbook, author, recipe or resource that you want to share? Leave a comment!

*featured image via thegrocer*

My Vegan Struggle

So…this vegan thing, let’s talk about it.

I’m struggling, y’all. So many delicious foods are made with dairy – ice cream, cookies, ice cream, pizza. My significant other is doing a much better job than me, I must say, which only makes me feel (slightly) worse. With age, I’ve become more aware of the importance of my diet and how it affects my physical health. Since I transitioned to (99.999) vegetarianism, I can say there is a difference in how quickly I can gain muscle tone, even after a junk food/no workout binge, and my skin has significantly fewer hormonal break outs. Thanks to the power of the Internet, I learned about how dairy affects your cholesterol, adding fats to your blood. But I keep coming back to the deliciousness of ice cream, and my soul hurts. Just like I don’t believe in diet cookies or ice cream, these goodies without the dairy just seems blasphemous.

Since it’s all a journey, I’m still working on it. Bryant Terry, who I consider one of the best vegan author/cook in the game, released his new book today. If you’re in the market for a new resource, whether you’re vegan, vegetarian, transitioning or a full-fledged non-apologizing meat-eater, pick up a copy of “Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed.” I’m going to get a copy for me and my mom (who is kicking butt at veganism and putting us all to shame over here).

Other resources that I love:

Vegan Soul Food: Fresh, Healthy, and Creative African-American Cuisine” – took this one from my mom, best thing I’ve taken from her aside from this one super-comfy sweater.

Happy Herbivore – great community of vegans, includes an informative website and some fun cook books.

Dallas Vegan – good online resource for local vegans. Check out their Instagram as well for some yummy food shots to get you hungry.

Local restaurants: Cosmic Cafe, Kalachandji’s, Spiral Diner (Two words: tofu scramble. It’ll change your life.)

Do you have any vegan cook book or Dallas-area restaurants recommendations? Leave them in the comments, and I’ll be sure to check them out.