Tag: workout

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Attitude Equals Latitude When It Comes to Your Workout

I will readily admit to not being a touchy-feely yoga instructor. I come from a rational family, my husband is a pragmatist and I find it hard to believe in auras and the like. I practice because it makes me feel amazing, and I teach because I want others to have the same feeling.

With this in mind, it was hard to find my zen as I prepared to teach my first yoga class of 2016. We just finished a headache-inducing move, complete with mismanagement at both the old and new apartment communities, and weren’t feeling completely settled. I found out that one of my favorite people at my job was leaving for a new opportunity. Suffice it to say, with a disorganized house and impending goodbye at work, I wasn’t in the right frame of mind – or so I thought – to lead a class.

We all experience days like that – your workout is the last thing you want to do, as opposed to getting a glass of wine with a friend and ranting until the cows come home. Not every day will be ideal when we have partners, kids, jobs and sometimes just general low-grade Seasonal Affective Disorder to compete with for our time and energy.

In those moments of “might don’t make it,” we have to rally around the right attitude. When life becomes stressful, even a brief workout can improve your mood by releasing endorphins. For me, my attitude changed once I hit the front door of the studio, which is not surprising since a recent study showed that the smell of happy sweat can improve your mood. I allowed myself to take the challenges of what was happening personally and apply that as a lesson for my students. By the end of class, as I sat on my mat facing the supine bodies and hearing their slowly regulating breaths, it hit me that I had turned my attitude around completely. By focusing on what I could contribute to the practice of those in the room, I’d unknowingly calmed the anxiety inside me. For the first time as a teacher, I was moved to (almost) tears by the power of wellness, even more so when I saw the glow on their faces as they exited the room.

Flickr user Fizzr
Flickr user Fizzr

My reminders to you:

  • You’ll never regret a workout once it’s done.
  • Get up and get moving, even if it’s only a 10 minute walk. 
  • Make your workout social – meet with a friend for a HIIT class, yoga session or walk in the park.

How do you motivate yourself when you’re just not feeling the workout?

 

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Getting the Details Just Right + Title Nine Bra Giveaway

With less than three weeks left until the “wedding of the century” (disclaimer: this will not be the wedding of the century to anyone aside from me and the future husband), I’ve decided to get on an officially unofficial game plan for my fitness. Aside from teaching 4-5 times per week, I’ve kept a semi-regular lifting schedule for the past few months. However, office snacks and a generally relaxed outlook on food had me up a few pounds a few weeks ago. I don’t advocate crash dieting or intense exercise regimens that simply won’t hold up beyond two weeks, so I am now working with my trainer of choice, my future husband!

When he told me that the plan involved sprint work two times a week, I tried to remember the last time I bought a strong sports bra…I’m still trying to recall. Thankfully, I got the best opportunity for someone in need of a well-fitting sports bra right in time with an invitation from Title Nine to attend the preview of their 2015 Bra Fit Fest.

fit fest details

According to Title Nine, “the lack of a good sports bra is often the biggest deterrent to regular exercise.” As someone who usually ends up grabbing the nearest medium, I can attest that a properly fitted bra, one that goes by cup size and not S-M-L-XL, would likely provide more support for the girls. Upon walking into the Title Nine store, I saw a wall of bras and knew I’d come to the right place for the bra that would get me through a track workout. Crissie and Andrea, my “bravangelists” (expert bra fit specialists) at the McKinney Avenue location, schooled me the different types of fit Title Nine offers, along with cute color patterns and bras that actually look…sexy.

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These bras are called “beautility,” a combination of beautiful and utilitarian. Love this concept! Bras can be measured in cup size and “barbells,” meaning the amount of support given for activities that range from walking to light jogging and beyond to cross fit and running.

Next, it was my turn to take a spin in the dressing room. My eye immediately went to the Seismic Underwire bra, due to the slight shimmer and the perforations that I knew would allow my skin to breathe. Plus, with underwire and individual cups, it would give me enough support for both yoga and jogging. Next I tried Tech Athena bra. The neck came up slightly higher than I was used to but I found that I liked it. With wide shoulder and chest bands, the bra provided enough uplift that I felt like I could run, box jump and jump rope with the best of them.

fit fest try on

Fun break: I did the “hippity hop ball” fit test for fun. I refuse to be embarrassed about this video!

I ended up going with the Booby Trap bra for a few reasons.

  1. Out of this world support – This is saying a lot, considering all of the bras I tried on would pass the Title Nine Fit Test. The Booby Trap though…ridiculously good.
  2. Straps that adjust in the front – There is nothing more annoying as a woman to need to adjust your straps. You take off one side adjust, put it back on and if it’s not right, you shift it back off your shoulder again, inching it up and down until it’s just right. No need for that with the Booby Trap bra. Plus, the adjusters are velcro!

 

I left the store with the Booby Trap bra on and headed right to my workout at SMU’s track. It held up to my 80-, 50- and 30-yard sprints without digging into my back or shoulders like other bras can do. Suffice it to say, I’m a fan!

While the average American woman wears a 36C bra, the vast majority of sports bras are built for A and B-cup women. The fact that Title Nine has bras that go from 32AA to 40EEE shows me that they honor the range of sizes for women. Plus, with a 360 day return policy (365 minus the five days a year their stores are closed), you can try a few different ways to test your bra before deciding that it’s absolutely for you.

Title Nine Fit Fest in Dallas

In addition to entering the contest, sign up for Title Nine Dallas’s Fit Fest on Wednesday, October 7 and Thursday, October 8. RSVP at http://bit.ly/T9Dallas_fitfest.

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Title Nine Giveaway

I’m so excited about my experience with Title Nine that I’m working with them to give away a sports bra to a lucky reader! All you have to do is send a tweet, tagging me (@VeleisaP) and Title Nine (@TitleNine) and use the #T9FitFest hashtag. Tell us what kinds of activities your sports bra needs to handle, how excited you are to see the range of sizes or even about the last time you were sized for a sports bra. The winner will receive a Title Nine sports bra and a free personalized fitting from a bravangelist. I’ll pick a winner on Sunday, Oct. 11.

Rules: Must be 18 years of age and a U.S. resident to win. No spam accounts or giveaway only accounts are allowed, only valid personal/business accounts. Must follow all entry requirements. Winner will be notified via email and have 24 hours to respond before a new winner is chosen in their place. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Instagram or Twitter.

a Rafflecopter giveaway

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How to Do Yoga & Surf In the City

One of my 2016 goals is to attend a yoga retreat. There’s something about the thought of waking up on the beach, stepping out to truly salute the sun and then taking a dip in the ocean that puts me in the permanent “vacation” frame of mind. Plus, I want to learn how to surf! Until then, I’m stuck in the concrete jungle of Dallas.

Apparently, being in the relatively land-locked city doesn’t mean I can’t figure out how to find my center while challenging my balance. Last week, I found myself at City Surf Fitness down in Deep Ellum with a group of fellow fitness folks (gosh, I love alliteration), hanging 10 and trying not to tip myself like a little teapot right off the board.

Finding Balance at City Surf Fitness
Don’t I look really calm, as I try to work my guns? Alex of Just Alex (on my right) was a champ and kept me laughing the entire time. (Photo courtesy of Dallas Fitness Ambassadors Facebook page)

The very laid-back instructor, who looked and sounded exactly what you would think of a surfing coach, took us through several incarnations of the City Surf Fitness workouts: Big Kahuna, Beach Body Bootcamp, City Surf Circuits and Buddha Board. While I had a love/hate relationship with City Surf Circuits because of the way it worked my body from head to toe, as a yoga instructor, the Buddha Board held a special place in my heart. I could imagine myself out on the waves, finding my balance, as we moved through Warrior 2, Reverse Warriors and Child’s Pose. Sweat poured from my face and once I stopped rocking, I could sense an inner calm that belied my intense effort to find stillness.    After working up quite the sweat, we were treated to delicious juices and smoothies from Simply Fit Meals. The Almond Mylk was sweet without being overwhelming, thanks to the dates. I have a bag of dates in my fridge, waiting to be used in a homemade snack bar recipe. The Sweet Beet could have used a touch more sweetness, but when I added it to a smoothie, it was the ideal amount of flavor. Simply Fit Meals Juices - Dallas Fitness Ambassador I definitely need to try my hand (and foot) again at working the board. Check my Instagram to see if I make it! Thank you to the Dallas Fitness Ambassadors group for coordinating the workout, I’m hooked and I can’t wait for the next event.

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Shopping for Your Workout Without Going Broke

I got a fun package in the mail this week: new exercise tights. Colorful, stretchy, sweat-wicking workout gear. Me, being who I am, I immediately shared it to Instagram.

A photo posted by Leisa (@leisawithane) on

 

Several friends wanted to know about how to shop for their workouts. I’m now working out or teaching upwards of 4-5 times a week, and I’m learning about making a limited supply look good. Plus, according to the sales numbers, activewear represents nearly 16 percent of the total apparel market, which means we’re spending plenty on workout clothes. 

Here are some of the things that I’ve learned about shopping for a workout wardrobe that will keep motivated to move.

Buy on clearance. Who doesn’t love a good sale? Online retailers and brick and mortar shops alike have to clear out merchandise regularly, which means a great deal on clothing. Make friends with the team at your favorite store and sign up for email alerts to be in the know about upcoming sales and specials.

Shop at the end of the season. In addition to sales, shop seasons. Once the temperatures start to change, and when you have drastic temperature changes like we do in Texas, you need to move from sleeveless singlets to layers. Some of the deepest discounts I’ve come across have been during the summer and winter gear swap in merchandise.

Be open to non-name brand clothing. Some yogis, CrossFitters and Zumba-heads are label-conscious and only wear Nike, Adidas and Lululemon. But me, the way my checking and my savings is set up…I can’t afford to drop $75-$100 on tights and $20-30 on tanks and tees. Not only am I sweating pretty heavily every workout, I’m washing items at least weekly. While I am not spending $5 on throwaway t-shirts and cotton tights that go nubby in one wash, I do believe in a bit of frugality. I’ve found that J.C. Penney, Kohl’s and H&M (home of fast fashion) provide a cute and comfortable outfits, usually with wicking material that helps keep you dry while you’re lifting, dancing or stretching.

Choose your prints wisely to mix and match. While we all want to be cute in colorful patterns, a monochromatic color palette means no one knows how often you’ve worn a piece. Maybe your lucky color is black, blue, red or green. Use the solid color as a base and throw in patterns for variety.

Here are a few links around the ‘Net that will help you maintain your wardrobe:

How to avoid pilling in yoga pants: 6 athletic wear questions answered – via Today.com

Toxic chemicals lurking in your yoga pants – via PopSugar