Meditation and yoga are essential elements of my mental and physical wellbeing that I’m grateful to be able to share with others.
![Veleisa Burrell in yoga pose upward dog](https://veleisapatton.com/wp-content/uploads/2023/06/IMG_5815-300x200.jpg)
Yoga is my sanity. Yoga is my central point, where I come back and find normality. In yoga, I don’t feel judgment. I experience growth.
Mindfulness facilitation came as a natural outgrowth of yoga. I use the principles of meditation to help me better advise clients and manage teams.
![Veleisa Burrell facilitating mindfulness](https://veleisapatton.com/wp-content/uploads/2023/06/1T0A2895-300x200.jpg)
I invite you to experience the transformative power of yoga by building a practice of wellness and physical activity.
Training
200-hour certification from Yoga Alliance through Sunstone Academy focusing on Hatha and Vinyasa practice
Mindfulness facilitator certification through Mastermind Meditate
Do you have a studio?
Hi Michelle! I don’t own a studio, I currently work at Sunstone Fit.